For how many weeks now, I haven’t hit the treadmill like I used to. This afternoon after doing errands in Fremont, I decided to go for a walk outside. I know I miss the outdoor—the fresh air, the sound of nature, etc.
Between my full-time work and other social commitments, exercise is the surest thing I sacrificed. Even though my exercise wasn’t consistent, my weight is still in check. I think what helps is what I eat for the whole day and the errands I do during my lunch break. But I miss those days where I had at least half an hour exercise every day. For my consolation, I just remind myself all the productive things I’ve done for the day (work, tend to my family’s needs, chores, de-cluttering, etc.) to lessen my guilt.
Anyway, I’ll commit myself for the whole week to have daily exercise even if it’s only for 30 minutes. I might do it early in the morning or at night just to keep this routine going.
I’ll keep you updated. Promise.
I hope your week will be fantastic!